I Have A Confession
Day 12. I have a confession to make. It has nothing to do with the diet, but it did supply me with a tip that I am going to use on the diet. My dark little secret is that I am addicted to the reality series Big Brother and especially the Big Brother live feeds. My addiction has been out of control this summer because it is an All Star season and my favorite reality player of all time has been back and playing the game even better than before - Dr. Will Kirby.
And it is he (via the live feeds) that provided the accidental tip that I am going to use on this diet. There is a brand of yogurt out there that has 12g of protein. It is Kroger's Carb Master yogurt and it has 80 calories, 4g carbs, 4g fat and 12g protein! I am going to go pick some up this weekend.
I also checked out the nutritional information for Smoothie King smoothies and they have high protein shakes that have mid 30g to high 40g levels of protein. I am going to have The Gladiator smoothie for dinner this evening. It has 187 calories, 0g fat, 1g carbs, and 45g of protein.
2 comments:
Oh, thanks for those tips. I've been trying to find some way to squeeze in my protien!! Have a nice weekend!
oh, i miss kroger! it was my favorite store when i lived in houston, kroger and weingarten's.
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